Tim Spector: Ferment

Drawing on the latest science and ancient techniques, Ferment is an accessible introduction to the life-changing benefits of fermentation – with practical tips and recipes for beginners and enthusiasts alike. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity, daily mood and the planet.

Chaired by Sophie Raworth.